Welcome to Erica Tatum-Sheade
Licensed Psychotherapist, Trainer, Speaker, and Certified Daring Way Facilitator.
Changing the world one story at a time.
Winter G.E.M.S. Groups
8-week GEMS (Girls Empowered, Motivated, and Strong) Self Esteem Group. During this group, girls will be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions.
Mental Health America of Arizona (MHA AZ) is pleased to bring you our 2022 SEEDS conference IN-PERSON! This year’s conference theme, Strength and Resilience, will build collaborative partnerships that promote the mental health, resilience and self-determination of countless people across Arizona. We hope to provide parents, caregivers, professionals and community leaders with strategies to navigate the behavioral health system, and provide valuable resources for all to use. Through stigma reduction, community collaboration and peer involvement, we seek to normalize help seeking behaviors of individuals and promote constructive conversation.
Gifts of Imperfection Creative Book Study Group
April 11th 2022
Are you engaging in the world from a place of worthiness? This group is about learning to be wholehearted and exploring why we focus so much on what other people think. It’s about stepping into the belief I AM ENOUGH! This group is a creative book study that will include art journaling, exploring imperfections, and digging deep into the guidepost
Journal is included in registration and some art materials provided
Participants will need to supply their own copy of the book.
Daring Greatly Online Women's Group
May 15th 2022
The Daring Greatly™ is a program that is based on the research of Dr. Brené Brown. The Daring Greatly™ group is a powerful, process oriented group where we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus of the Daring Greatly group is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
This group is open to women age 19 and up and takes place over the course of 6 weeks
Become a 3E Parents: Empathic, Empowered, and Effective
Join Ryan M. Sheade, LCSW and Erica Tatum-Sheade, LCSW for a 3-hour workshop focusing on how to parent in today's world to ensure that parents are raising fierce, resilient, and confident children.
In this workshop, parents will learn how the parenting journey changes over time and how destructive patterns in the way that we were parented show up in our parenting, as hard as we try not to let them. We will cover the incredibly destructive outcomes of shame-parenting and gain some tools on how to handle the difficult behaviors of children and adolescents without shaming or punishing them. We will discuss resiliency and how to effectively use discipline coupled with understanding to make our children “students” of our teachings rather than “inmates” of our punishments.
Parents come away from this workshop empowered in their own parenting and knowing that they are doing the best they can to manage what is ultimately a nearly impossible task
Marriage-Not For The Faint of Hear Retreat
July 8th-July 10th
Join married therapists Ryan M. Sheade, LCSW, and Erica Tatum-Sheade, LCSW for a three-day retreat at the beautiful Franciscan Renewal Center designed to help strengthen communication, respect, intimacy, and understanding in your marriage.
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