Welcome to Erica Tatum-Sheade
Licensed Psychotherapist and Mom to tiny humans. Changing the world one story at a time.
Winter G.E.M.S. Groups
8-week GEMS (Girls Empowered, Motivated, and Strong) Self Esteem Group. During this group, girls will be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions.
Gifts of Imperfection Creative Book Study Group
April 11th 2022
Are you engaging in the world from a place of worthiness? This group is about learning to be wholehearted and exploring why we focus so much on what other people think. It’s about stepping into the belief I AM ENOUGH! This group is a creative book study that will include art journaling, exploring imperfections, and digging deep into the guidepost
Journal is included in registration and some art materials provided
Participants will need to supply their own copy of the book.
Daring Greatly Online Women's Group
May 15th 2022
The Daring Greatly™ is a program that is based on the research of Dr. Brené Brown. The Daring Greatly™ group is a powerful, process oriented group where we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus of the Daring Greatly group is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
This group is open to women age 19 and up and takes place over the course of 6 weeks
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