Group and Workshop Offereings
To sign up for an upcoming group click "I want in" to be directed to the sign-up page.
Young Adult Group
The BOLD™ group is a 6-week courage-building group for young adults 18-24 based on Dr. Brené Brown’s research. Participants will engage in activities focusing on values, courage, vulnerability, and authenticity. Participants will be given the opportunity to identify and process what is getting in the way of being their truest selves and develop strategies to become a more authentic version of themselves. Participants will gain coping skills, address self-worth and self-esteem issues and work collaboratively with their peers.
Girls Empowered Motivated and Strong
8-week group: Girls will explore the following issues during this group: body image, emotions/communication, relationships/friendships, self-esteem, stress/tough times, and more. Girls will leave this group going from asking "Who am I?" to understanding "Who I am." Girls will be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions. For girls aged 8-18 (divided into age cohorts)
Based on the research of Dr. Brené Brown, The Rising Strong™ process provides a plan and tools to get back up and own our stories of struggle which gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. This group will provide a research-based to help you “rise strong” when dealing with any life transition, loss, personal or professional setback, disappointment, or failure. Join us to go deeper into the Reckoning, the Rumble, and the Revolution, and Rise Strong! This group will cover how to feel more confident and accepting of yourself. Become more courageous in your life and take bigger risks. We end with learning how to write a new ending to your story.
The Daring Greatly™ is a program that is based on the research of Dr. Brené Brown. The Daring Greatly™ group is a powerful, process-oriented group where we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus of the Daring Greatly™ group is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.